Hi, I’m Helena!
“I want to show everyone that eating well and exercising can be easy and fun, and how great it can make you feel!”
Who Am I?
Thought I'd give new and old followers a little introduction to who I am and how I ended up here!
I'm 31 years old and l've been in the fitness world for 10+ years with over 10 certifications in everything from Nutrition Coaching to Pilates, Yoga, BodyPump, Spinning, Running, Senior Strength ++. l've spent years helping people achieve their health goals, both in person and online.
My journey began in a rather unexpected way. Originally studied to become a journalist, I found myself drawn to the world of fitness after a side gig as a BodyPump instructor. Quickly, I realized that helping people move and transform their lives was far more fulfilling than writing articles to me. One thing led to another, and after 5 years working as a personal trainer, nutrition coach, and assistant manager at one of Norway's largest gyms, SATS Solli Plass, I decided to embrace a new chapter and move to the South of France. I packed my bags during the pandemic, unsure of what the future would hold. I began teaching some group classes in the port of Nice, then coaching private clients. Fast forward 5 years and l've built Studio Allé, my own personal training, and online nutrition & fitness coaching business. I also coach at Champion Spirit Country Club in the Bahamas a few months per year!
It's been an adventure, some downs, but a lot more ups! I struggled with a bad relationship with food for years, but with time and work, I found my way out of it.. That's one of the reasons l'm so passionate about helping others build a healthy relationship with food and fitness. It's all about positivity, not stress. I want to show everyone that eating well and exercising can be easy and fun, and how great it can make you feel!
Stay tuned for my full story, coming soon on my Youtube channel. In the meantime, feel free to message me if you have any questions about me or my services. I'd love to help!