10 reasons to train HIIT
HIIT burns fat without compromising lean muscle mass
- Perfect for busy schedules - can be completed in a short period, while still providing maximum benefits
- Burns a lot of calories - can lead to fat loss and improved metabolism
- Boosts metabolism also after the session - meaning you’ll continue to burn calories even when you're resting
- Improves cardiovascular health - it helps improve heart rate, blood pressure, and cholesterol levels
- No equipment needed - can be done with just your body weight
- Builds strength - also improves muscular strength by targeting different muscle groups
- Improves insulin sensitivity - which can be beneficial for those with or at risk of Type 2 diabetes
- Constant variations to keep it fun - HIIT workouts can be easily modified, keeping them fresh and challenging
- Burns fat while building muscle - unlike steady-state cardio, HIIT burns fat without compromising lean muscle mass
- Can be done anywhere - you can do the sessions at home, in the park, or while traveling, making it a sustainable option for staying fit
Helena
Train with Helena