Pilates · Strength · Nutrition
Stay Strong Through Pregnancy Without Second-Guessing Every Workout
A trimester-by-trimester Pilates, strength and nutrition program designed to help you move with confidence, support your changing body and feel strong throughout pregnancy.
Immediate access · Home and gym options · Beginner-friendly
Created by a personal trainer, nutrition coach and Pilates instructor with over 10 years of experience.
What's included
Everything You Need in One Simple Program
- Trimester-specific workout plans
- Full-body Pilates sessions
- Upper-body and lower-body strength sessions
- Pelvic-floor, posture and breathing exercises
- Physical preparation for birth
- Workouts that can be done from anywhere
- Exercise modifications as your body changes
- Meal plans with healthy pregnancy-friendly recipes
- Nutrition and lifestyle guidance
- Immediate access through Trainerize
Simple from day one
How It Works
Join the program
Create your account and receive immediate access.
Follow your weekly plan
Open Trainerize and complete the scheduled Pilates, strength, core and movement sessions.
Adapt as you change
Follow the workouts and nutrition tailored to each trimester.
Real women, real results
Stronger, More Confident and Better Supported
"I trained with Helena before, during, and after pregnancy. Throughout my pregnancy, she adapted the workouts to suit each stage I was in. Her workouts helped me feel good, stay healthy, and most importantly, exercise in a safe way for both me and my babies. I highly recommend Helena — I'm not sure what I'd do without her!"
"Helena has helped me so much during my pregnancy. Her workouts are great and helped me stay fit, even on the days when I didn't feel like I had the energy. She always made sure the exercises were safe and comfortable for both me and my baby. I couldn't recommend her enough — she's amazing! Even now, with my two babies at home, I'm doing her home workouts during nap time or in the evening. They're quick, easy to follow, and fun!"
"During my first pregnancy, I experienced a lot of aches and pains — probably because I wasn't adapting my exercise to the changes my body was going through. For my second pregnancy, I exercised with Helena consistently. She helped me feel so good and strong right up until birth. I'm so thankful for her guidance and expert approach. I cannot recommend her enough!"
Meet your coach
Meet Your Coach
Hi, I'm Helena, a personal trainer and nutrition coach since 2015, as well as a qualified Pilates and Reformer instructor.
Throughout my career, I've helped women build strength, improve their fitness and create a more balanced relationship with food.
When I became pregnant myself, I experienced how overwhelming pregnancy fitness advice can be. Women are often left choosing between stopping altogether and piecing together random online workouts without knowing how to adapt them.
I created The Pregnancy Method to give you the structure I felt pregnant women were missing: Pilates, strength training, core and pelvic-floor guidance, and balanced nutrition support, all organised around the different stages of pregnancy.
Helena
Is this you?
The Pregnancy Method is for you if…
- You want to remain active during pregnancy
- You feel unsure about what exercises to choose
- You want more structure than random online workouts
- You enjoy Pilates, strength training or both
- You are a beginner or have previous training experience
- Your healthcare provider has not advised you to avoid exercise
A note on safety
This program is not a substitute for individual medical care. Anyone with pregnancy complications, pain, bleeding, dizziness, medical restrictions or concerning symptoms should consult their healthcare professional before exercising.
Choose your access
Join The Pregnancy Method
Buy one trimester at a time, or save with all three together. One-off payment, immediate access.
Your next step
Stop Guessing and Start Moving With Confidence
Follow a structured Pilates, strength and nutrition plan created to support you throughout pregnancy.
Join The Pregnancy Method